Elizabeth Savalla, 67, disse estar em uma luta contra o , que desobriga as operadoras de saúde de cobrirem tratamentos não incluídos na .

“Agora tô numa luta em relação ao rol taxativo. O rol taxativo mata. E isso foi votado e não pode acontecer. O nosso SUS tá muito sucateado, tem muita gente em cima do SUS, eu soube até de gente que passa fome para pagar o plano de saúde”, comentou no “Encontro” (TV Globo).

Relacionadas

“Há pessoas que trabalham apenas porque a empresa dá plano de saúde, nem pensam em salário, e agora essas pessoas podem perder [o direito].”

“A gente não escolhe que doença vai ter. Por exemplo, o câncer ninguém ter, mas a gente pode vir a ter. […] E as pessoas vão ser proibidas porque existe um rol taxativo em N doenças. Então é mais luta […] Não achei que aos 67 anos ia ver tanto retrocesso”, completou a atriz.

Rol taxativo

O STJ (Superior Tribunal de Justiça) decidiu no início do mês que a lista de tratamentos cobertos por planos de saúde, o chamado rol da ANS (Agência Nacional de Saúde Suplementar), deve ser taxativa.

O que estava em jogo era a escolha entre o rol exemplificativo (mais amplo, permitindo a entrada de novos tratamentos) ou taxativo (restrito, sem possibilidade de mudança até nova atualização da lista).

Venceu a lista mais restrita, que favorece as operadoras de saúde —agora elas não são obrigadas a cobrir tratamentos não incluídos na relação aprovada da ANS.

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  1. Anavar, known scientifically as oxandrolone, has long been a staple in the world of performance enhancement and body composition improvement.
    Its unique profile—offering significant anabolic effects
    while maintaining a comparatively mild androgenic side‑effect burden—makes it a favored
    choice among athletes, fitness enthusiasts, and individuals seeking targeted muscle growth
    or fat loss without the drastic hormonal disturbances associated with some other steroids.
    Below is an extensive exploration of how Anavar works, its potential benefits and risks, optimal
    usage strategies for maximum results, and the synergistic
    advantages of pairing it with creatine.

    Unlocking the Secrets of Anavar Oxandrolone: Benefits, Risks, and
    Effective Usage for Optimal Results

    Anavar exerts its anabolic influence primarily through binding to androgen receptors in muscle cells.
    This interaction promotes protein synthesis, enhances nitrogen retention,
    and accelerates recovery from exercise-induced damage. The hormone’s
    relatively low affinity for aromatase reduces estrogenic conversion, meaning
    users typically experience minimal water retention or gynecomastia compared to other
    steroids.

    Benefits

    Muscle Preservation and Growth – In catabolic
    states such as post‑surgery rehab or calorie restriction, Anavar
    helps maintain lean mass while still allowing a modest increase in muscle
    size.

    Fat Loss Support – The drug’s metabolic activity can increase basal metabolic rate, aiding in the reduction of
    body fat when combined with a caloric deficit and resistance
    training.

    Low Androgenic Side Effects – Because oxandrolone is weakly androgenic, users rarely
    suffer from hair loss, acne, or severe mood swings that plague more
    potent steroids.

    Improved Strength and Endurance – Many athletes report noticeable gains in maximal strength and improved performance during high‑intensity workouts.

    Risks

    Liver Toxicity – As a 17α‑alkylated compound, Anavar can impose stress on the liver; regular monitoring of liver enzymes is advised, especially for prolonged use or high doses.

    Hormonal Suppression – Even mild anabolic steroids can blunt endogenous testosterone production. Post-cycle therapy (PCT) may be required to restore natural hormone levels.

    Cardiovascular Effects – Anavar can negatively alter lipid profiles by decreasing HDL cholesterol and raising LDL cholesterol, potentially increasing cardiovascular risk over time.

    Sexual Function Disruption – Some users report decreased libido
    or erectile dysfunction during the cycle; these symptoms often resolve after proper PCT.

    Effective Usage for Optimal Results

    Dosage & Cycle Length: Typical dosages range from 20 mg to 80 mg per day,
    depending on training experience and goals. A 4–6
    week cycle is common, with higher doses reserved for more advanced users who have undergone prior steroid exposure.

    Timing of Intake: Splitting the dose into two or three administrations throughout the day helps maintain stable blood levels and reduces
    liver load. For example, a 60 mg daily dose might be taken as 30 mg in the morning and 30 mg in the evening.

    Diet & Training Synergy: A protein‑rich diet (1.2–1.5 g of protein per kilogram of body weight) supports the anabolic environment created by Anavar.
    Resistance training, particularly compound movements like squats, deadlifts, and bench press, maximizes
    muscle recruitment.

    Monitoring: Regular blood panels—including liver function tests, lipid profile,
    and testosterone levels—should be performed at baseline, midway through the cycle, and after completion. Adjust dosage or discontinue
    if abnormalities arise.

    Search

    When researching Anavar for personal use or academic purposes,
    a structured approach ensures reliable information:

    Academic Databases: PubMed, Scopus, and Web of Science
    provide peer‑reviewed studies on oxandrolone’s pharmacodynamics, safety profile, and clinical applications.
    Search terms such as “oxandrolone anabolic effects” or “Anavar liver toxicity” yield targeted results.

    Clinical Trials Registries: The U.S. National Institutes of Health ClinicalTrials.gov lists ongoing
    and completed trials investigating Anavar in contexts ranging from burn injury rehabilitation to weight‑loss protocols.

    Regulatory Documents: The U.S. Food & Drug Administration (FDA) and European Medicines Agency (EMA) offer guidance on approved indications, dosage limits, and safety warnings for oxandrolone.

    Reputable Sports Medicine Journals: Articles in the Journal of Strength and Conditioning
    Research or the International Society of Sports Nutrition often discuss practical dosing strategies,
    cycle design, and anecdotal outcomes from athletes.

    User Forums & Expert Interviews: While less scientifically rigorous,
    communities such as bodybuilding.com forums or podcasts featuring
    sports physicians can provide insights into real‑world experiences,
    potential side effects, and mitigation tactics.

    Combining Creatine with Anavar: Benefits

    Creatine monohydrate is one of the most researched supplements
    in sports science, known for its ability to increase phosphocreatine stores, enhance ATP
    regeneration, and improve high‑intensity performance.
    When paired with Anavar, several synergistic benefits emerge:

    Enhanced Strength Gains – Anavar’s anabolic stimulus boosts muscle protein synthesis,
    while creatine improves neuromuscular power output.
    Together, users often report greater increases in 1RM
    (one repetition maximum) than with either compound alone.

    Accelerated Recovery – Creatine reduces post‑exercise fatigue and promotes
    faster glycogen replenishment. This allows for more frequent or
    higher‑intensity training sessions during an Anavar cycle, amplifying muscle adaptation.

    Greater Lean Mass Accumulation – While Anavar preserves existing muscle tissue, creatine’s water retention within muscle
    fibers can create a fuller appearance without excessive subcutaneous fluid buildup.
    The combination results in a leaner yet bulkier physique.

    Improved Muscle Hydration and Metabolic Rate – Both
    compounds increase intracellular hydration; this not only supports protein synthesis but also elevates basal metabolic rate, aiding fat
    loss during caloric deficits.

    Safety Profile Complementarity – Creatine is hepatically inert and has an excellent safety record even at high doses (up to 20 g/day for loading).
    Using it alongside Anavar can offset some of the liver strain imposed by the steroid, provided
    dosage stays within recommended limits.

    Practical Guidelines for Combining Creatine with Anavar

    Creatine Loading Phase: Begin a 5‑day loading phase (20 g
    per day divided into four doses) at least two weeks before starting Anavar
    to saturate muscle stores quickly.

    Maintenance Dose: After the loading phase, maintain 3–5 g daily throughout the Anavar cycle.

    Timing Relative to Anavar Intake: Consuming creatine with a
    meal that contains carbohydrates and protein can enhance absorption; pairing
    it with Anavar doses taken in the morning or evening does not
    affect efficacy.

    Hydration: Increase water intake by at least 500 ml per day to support both creatine’s intracellular hydration effect and Anavar’s metabolic demands.

    Monitoring for Side Effects

    Although combining these substances is generally well tolerated, users should watch for:

    Water Retention or Edema: While mild muscle swelling is expected, significant fluid retention may indicate an imbalance in electrolytes or excessive dosage.

    Liver Enzymes: As mentioned, creatine does not contribute to hepatotoxicity, but it can help mitigate Anavar’s liver load by allowing lower steroid doses for similar anabolic outcomes.

    In summary, Anavar offers a potent yet relatively mild anabolic stimulus ideal
    for muscle preservation and modest growth during calorie restriction or post‑training recovery.
    Its risks—primarily liver toxicity and hormonal suppression—can be managed through careful dosing, cycle length control, and diligent monitoring.
    Pairing Anavar with creatine enhances strength,
    recovery, and lean mass gains while maintaining a favorable safety profile.
    A structured research approach, including peer‑reviewed literature
    and regulatory guidelines, ensures informed decision‑making for anyone
    considering this compound in pursuit of optimal performance results.

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